David McDonald

Hometown:
Rockingham, NC
Gym:
RCC Fitness for First Responders
Gender:
Male
Age:
37
Height:
5' 11"
Weight:
239 lbs

July 29, 2017

Performed at: RCC Fitness for First Responders
Workout Name: KB Ladder Challenge
Description: Endurance
5 rounds EMOM

25 DU (50 SU)

400 m run for time

AMRAP
KB Ladder Challenge
2 KB swing (40/20)
2 HRPU
1 Goblet squat (40/20)
1 Burpee

Each exercise will be done within a 30 second time cap with a continuous clock. At the end of each round add 2 rep to the first two exercise and 1 rep to last two exercise. Continue this process until unable to perform task and counting each rep and round completed.
Results: 6 rounds 12 reps
Performed as RX
Warmup: 3 rounds
10 Swimming planks
10 Russian twist w/ AN
10 Shoulder pass through
10 Air squat
Athlete's Notes: 2:12 run time

1 similar workout

Date Name WorkoutDescription Results
07/29/2017 KB Ladder Challenge Endurance
5 rounds EMOM

25 DU (50 SU)

400 m run for time

AMRAP
KB Ladder Challenge
2 KB swing (40/20)
2 HRPU
1 Goblet squat (40/20)
1 Burpee

Each exercise will be done within a 30 second time cap with a continuous clock. At the end of each round add 2 rep to the first two exercise and 1 rep to last two exercise. Continue this process until unable to perform task and counting each rep and round completed.

 6 rounds 12 reps
Performed as RX