Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

July 27, 2017

Performed at: Old City CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 7m 45s
Workout scaled
Modifications at: jumping pull-ups
Warmup: 7 X-Over Symmetry - 6 reps each
2 min Assault Bike
Leg swings, arm rotations,

2 similar workouts

Date Name WorkoutDescription Results
01/18/2019 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 37s
Workout Scaled
07/27/2017 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 45s
Workout Scaled