Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

July 27, 2017

Performed at:	USAMMCE
Description:	20 Minutes of body weight movements for warm up. 20 minutes 10-9-8-7-.....1 and back up if time permits push ups Rower pull ups air squats ring dips burpees Record rd reached and the reps completed in that rd.
Results:	5 rounds 10 reps Performed as RX

Date	Name	WorkoutDescription	Results
07/27/2017		20 Minutes of body weight movements for warm up. 20 minutes 10-9-8-7-.....1 and back up if time permits push ups Rower pull ups air squats ring dips burpees Record rd reached and the reps completed in that rd.	5 rounds 10 reps Performed as RX