Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

July 25, 2017

Performed at: Vintage CrossFit
Description: 4 ROUNDS OF :40S ON / :20S OFF

Dumbbell Step-ups (Moderate Weight)
Calories on Assault Bike
Dumbbell Push Press
Calories on Assault Bike
Rest 1 Minute
Results: 244 reps
Performed as RX
Athlete's Notes: 58/54/70/62

1 similar workout

Date Name WorkoutDescription Results
07/25/2017 4 ROUNDS OF :40S ON / :20S OFF

Dumbbell Step-ups (Moderate Weight)
Calories on Assault Bike
Dumbbell Push Press
Calories on Assault Bike
Rest 1 Minute		 244 reps
Performed as RX