Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 26, 2017

Performed at: Crossfit NCR
Description: Skill:
Overhead squats
1 drop snatch + 2 Overhead squats
*Work to a heavy--built to 65

Workout:
For time: 6 min cap
40/30 cal row--30
20 burpees facing bar
10 Overhead squats (185/125)--55
4:40
Results: 4m 40s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/26/2017 Skill:
Overhead squats
1 drop snatch + 2 Overhead squats
*Work to a heavy--built to 65

Workout:
For time: 6 min cap
40/30 cal row--30
20 burpees facing bar
10 Overhead squats (185/125)--55
4:40		 4m 40s
Workout Scaled