Performed at: | Vintage CrossFit |
Description: | AMRAP 5: 600m Run Buy-In 12 Deadlifts (185/135) 12 Bar Facing Burpees Rest 5:00 AMRAP 5: 400m Run Buy-In 9 Deadlifts (225/155) 9 Bar Facing Burpees Rest 5:00 AMRAP 5: 200m Run Buy-In 6 Deadlifts (275/185) 6 Bar Facing Burpees Beginner: 135/95, 155/105, 175/115 Intermediate: 155/105, 185/125, 205/135 Advanced: Rx Competitor: 225/155, 275/185, 315/215 |
Results: | 84 reps Performed as RX |