Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 24, 2017

Performed at: USAMMCE
Description: AMRAP 12 Min w/20lb vest

10 GHD SU
10 Push ups ( on plates)
50 ft lunge
Results: 4 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/24/2017 AMRAP 12 Min w/20lb vest

10 GHD SU
10 Push ups ( on plates)
50 ft lunge		 4 rounds 7 reps
Performed as RX