Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 21, 2017

Performed at: USAMMCE
Description: 25 MIN AMRAP

250 meter row (every 50 meters counts as 1 rep)
10- SDLHP 75lb
10 GHD SU
10 Over bar burpess
10 (ea) KB single arm snatch 35lb
10 Shoulder to overhead 75lb
Results: 4 rounds 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/21/2017 25 MIN AMRAP

250 meter row (every 50 meters counts as 1 rep)
10- SDLHP 75lb
10 GHD SU
10 Over bar burpess
10 (ea) KB single arm snatch 35lb
10 Shoulder to overhead 75lb		 4 rounds 2 reps
Performed as RX