Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 25, 2017

Performed at: Crossfit NCR
Description: Extra Work:
Power Clean
16 reps (1 every 30 sec) 8 min in total
@80% of power clean&jerk--chose 90lbs

5 rounds:
run 200m
6 push jerks--55 for 2 rounds, 65 for 3 rounds
8 MU transitions
rest 2 min
Results: 25m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/25/2017 Extra Work:
Power Clean
16 reps (1 every 30 sec) 8 min in total
@80% of power clean&jerk--chose 90lbs

5 rounds:
run 200m
6 push jerks--55 for 2 rounds, 65 for 3 rounds
8 MU transitions
rest 2 min		 25m 00s
Performed as RX