Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 25, 2017

Performed at: Crossfit NCR
Description: 30 min EMOM:
min 1 - 9 Dumbbell Front Squats (35/50)--20 lbs
min 2 - 9 Dumbbell Bench Press--20 lbs
min 3 - 45 second plank hold
*Every round add 1 repetition to the front squat and the bench press. Plank stays the same. (e.g. min 4 - 10 DB FS, min 5 - 10 DB BP, min 6 - 45s plank)
made it all the way thru to 18 reps
Results: 30m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/25/2017 30 min EMOM:
min 1 - 9 Dumbbell Front Squats (35/50)--20 lbs
min 2 - 9 Dumbbell Bench Press--20 lbs
min 3 - 45 second plank hold
*Every round add 1 repetition to the front squat and the bench press. Plank stays the same. (e.g. min 4 - 10 DB FS, min 5 - 10 DB BP, min 6 - 45s plank)
made it all the way thru to 18 reps		 30m 00s
Workout Scaled