Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 24, 2017

Performed at: Crossfit NCR
Description: Extra Work:
Assault Bike conditioning:
3 sets of
2m30s, rest 30s
2m, rest 30s
1m30s rest 2 min
try to increase rpm, mine started at 61 and ended 55ish

100 Hip Extensions (sets of 20)
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/24/2017 Extra Work:
Assault Bike conditioning:
3 sets of
2m30s, rest 30s
2m, rest 30s
1m30s rest 2 min
try to increase rpm, mine started at 61 and ended 55ish

100 Hip Extensions (sets of 20)
 20m 00s
Performed as RX