Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 24, 2017

Performed at: Crossfit NCR
Description: Skill:
8 min EMOM:
1 Deadlift @ 85%--185

Workout:
15 min AMRAP:
30 air squats
20 HSPU--pike pushups to box then on ground
10 deadlifts 225/155--135
completed 4 rounds and 25 air squats
Results: 4 rounds 25 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/24/2017 Skill:
8 min EMOM:
1 Deadlift @ 85%--185

Workout:
15 min AMRAP:
30 air squats
20 HSPU--pike pushups to box then on ground
10 deadlifts 225/155--135
completed 4 rounds and 25 air squats		 4 rounds 25 reps
Workout Scaled