Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 22, 2017

Performed at: Crossfit NCR
Description: Workout:
30 min cap
For time:
Teams of 2 (with Sarah)
120 wall balls--14
60 power snatch 135/95--60 lbs
30 muscle ups--double the number of ring rows
60 Power snatch 135/95--60
120 wall balls--14
hard wod!!
Results: 22m 58s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/22/2017 Workout:
30 min cap
For time:
Teams of 2 (with Sarah)
120 wall balls--14
60 power snatch 135/95--60 lbs
30 muscle ups--double the number of ring rows
60 Power snatch 135/95--60
120 wall balls--14
hard wod!!		 22m 58s
Workout Scaled