Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

July 24, 2017

Performed at: Old City CrossFit
Workout Name: 8 RFR
Description: 8 rounds for total reps
20 sec each
Push ups
KB swings 70/53
Gob squats 70/53
30sec rest
Results: 238 reps
Workout scaled
Modifications at: 35# KB
Last 5 rnds knee PU

4 similar workouts

Date Name WorkoutDescription Results
01/30/2019 TABATA 8 RFR Tabata
Bike cal
Pull ups
Wall balls 20/14
Push ups
KB Swings 53/35		 255 reps
Workout Scaled
07/24/2017 8 RFR 8 rounds for total reps
20 sec each
Push ups
KB swings 70/53
Gob squats 70/53
30sec rest		 238 reps
Workout Scaled
02/10/2017 TABATA 8 RFR Tabata: 8 rounds of each exercise, performed for :20, with rest for :10
Ab Wheel
Pyramid Presses
Wall Balls (20/14)
Slam Balls (20/30)		 158 reps
Performed as RX
01/25/2017 Tabata 8 RFR Tabata: 8 rounds of each exercise, performed for :20, with rest for :10
DB RDL (20% BW in each hand)
Bulgarian Split Squat (Alternating legs between rounds, same weight as RDL)
Jump Squats
Sleeping Crabs (Alternating sides between rounds)		 182 reps
Workout Scaled