chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 24, 2017

Performed at: Vintage CrossFit
Description: For Time: (20 Cap)
30 Hang Power Cleans 135/95lbs (scale 75 lbs)
10 Burpee Muscle Ups (scale burpee strict ring pull ups)
20 Hang Power Cleans
10 Burpee Muscle Ups
10 Hang Power Cleans
10 Burpee Muscle Ups

Beginner: 75/55; Burpee Jumping Pullups
Intermediate: 105/75; Burpee Strict Ring Pull Up
Advanced: Rx
Results: 14m 09s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/24/2017 For Time: (20 Cap)
30 Hang Power Cleans 135/95lbs (scale 75 lbs)
10 Burpee Muscle Ups (scale burpee strict ring pull ups)
20 Hang Power Cleans
10 Burpee Muscle Ups
10 Hang Power Cleans
10 Burpee Muscle Ups

Beginner: 75/55; Burpee Jumping Pullups
Intermediate: 105/75; Burpee Strict Ring Pull Up
Advanced: Rx
 14m 09s
Workout Scaled