chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 23, 2017

Performed at: Vintage CrossFit
Workout Name: Endurance 2017-07-23
Description: AMRAP 30
With a partner, both partners work at same time
600 m run
Partner rows for meters while other partner run, switching off upon return of running partner
Results: 30m 00s
Performed as RX
Warmup: run, squats, good mornings
Athlete's Notes: 5700+ m row

1 similar workout

Date Name WorkoutDescription Results
07/23/2017 Endurance 2017-07-23 AMRAP 30
With a partner, both partners work at same time
600 m run
Partner rows for meters while other partner run, switching off upon return of running partner		 30m 00s
Performed as RX