Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

July 22, 2017

Performed at: Temple (Home)
Workout Name: Sham
Description: 7 rounds for time of:
11 body-weight deadlifts
100-meter sprint
Results: 10m 25s
Performed as RX
Cooldown: TABATA PLANKS (HANDS, RIGHT, LEFT, ELBOWS....REPEAT)
Athlete's Notes: 185LBS

1 similar workout

Date Name WorkoutDescription Results
07/22/2017 Sham 7 rounds for time of:
11 body-weight deadlifts
100-meter sprint		 10m 25s
Performed as RX