chris gaillard

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 21, 2017

Performed at:	Vintage CrossFit
Description:	Tempo Back Squats - 5 sets of 3 reps at 31x1 (3 seconds down, 1 second pause, fast up, 1 second pause at top) Start at 50% of 1RM and build as appropriate
Results:	205 lbs Performed as RX

Date	Name	WorkoutDescription	Results
07/21/2017		Tempo Back Squats - 5 sets of 3 reps at 31x1 (3 seconds down, 1 second pause, fast up, 1 second pause at top) Start at 50% of 1RM and build as appropriate	205 lbs Performed as RX