Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 21, 2017

Performed at: Crossfit NCR
Description: Workout:
40 min EMOM
odd - 18/20 calorie row--12
even - 1 round of Cindy-- I scaled it to 5 ring rows, 5 pushups, 12 air squats

goal of workout is to push yourself hard so that you are unlikely to make it to 40 min; I made it to 18 min then rested 2 min and restarted doing 10 cal, 3 ring rows, 3 pushups and 10 air squats until the 32 min mark. A few people went to 40 min
the 12 cals were the hardest to maintain--this was the reason I took a break
Results: 18m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/21/2017 Workout:
40 min EMOM
odd - 18/20 calorie row--12
even - 1 round of Cindy-- I scaled it to 5 ring rows, 5 pushups, 12 air squats

goal of workout is to push yourself hard so that you are unlikely to make it to 40 min; I made it to 18 min then rested 2 min and restarted doing 10 cal, 3 ring rows, 3 pushups and 10 air squats until the 32 min mark. A few people went to 40 min
the 12 cals were the hardest to maintain--this was the reason I took a break		 18m 00s
Workout Scaled