Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 20, 2017

Performed at: Crossfit NCR
Description: Skill:
Power Clean + Squat Clean
Work up to a heavy--built to 110

Workout:
For time: (15 min cap)
27-21-15-9
Power Clean 115/85--went with 75 (Reza said the weight should feel light, so didn't do 85)
Ring dips--ring dips with red band, still hard!!
Results: 13m 58s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/20/2017 Skill:
Power Clean + Squat Clean
Work up to a heavy--built to 110

Workout:
For time: (15 min cap)
27-21-15-9
Power Clean 115/85--went with 75 (Reza said the weight should feel light, so didn't do 85)
Ring dips--ring dips with red band, still hard!!		 13m 58s
Workout Scaled