Seth Johnson

Hometown:

FALLS CHURCH, VA

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

July 19, 2017

Performed at:	Old City CrossFit
Workout Name:	5 rounds for reps Max HSPU Max TnG
Description:	5 rounds for reps Max HSPU Max TnG power cleans @ Bench press 1RM *Take at least 1 min between movements
Results:	20 reps Workout scaled
Modifications at:	HSPU off the 24" box on toes 135# TnG power cleans
Cooldown:	lacross ball to lats

Date	Name	WorkoutDescription	Results
07/19/2017	5 rounds for reps Max HSPU Max TnG	5 rounds for reps Max HSPU Max TnG power cleans @ Bench press 1RM *Take at least 1 min between movements	20 reps Workout Scaled