Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

July 20, 2017

Performed at: Old City CrossFit
Workout Name: SU, DB PP, Pistols
Description: 100-80-60-40-20
Single unders (unbroken)
10-8-6-4-2
DB push press/arm 50/35
Pistols
Results: 12m 25s
Workout scaled
Modifications at: Broken SU
40# DB
holding on to rack pistols

1 similar workout

Date Name WorkoutDescription Results
07/20/2017 SU, DB PP, Pistols 100-80-60-40-20
Single unders (unbroken)
10-8-6-4-2
DB push press/arm 50/35
Pistols		 12m 25s
Workout Scaled