Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

July 20, 2017

Performed at: Vintage CrossFit
Description: AMRAP 8
50' Dumbbell Overhead Walking Lunge, 50/35
12 Parallette/Bar Facing Burpees

Beginner: 20/14# Med Ball on shoulder; step over burpees
Intermediate: 35/20# overhead lunges
Advanced+: Rx
Results: 4 rounds 60 reps
Performed as RX
Athlete's Notes: Dropped before last 25' lunge section. stupid. Could have gotten last 2 burpees.
P.S. was sooooooo hot.

1 similar workout

Date Name WorkoutDescription Results
07/20/2017 AMRAP 8
50' Dumbbell Overhead Walking Lunge, 50/35
12 Parallette/Bar Facing Burpees

Beginner: 20/14# Med Ball on shoulder; step over burpees
Intermediate: 35/20# overhead lunges
Advanced+: Rx		 4 rounds 60 reps
Performed as RX