Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 19, 2017

Performed at: Crossfit NCR
Description: Skill:
handstand push ups--wall walks
Rope climbs--tried legless, got a few handholds up

Workout:
Teams of 2: (with Jen)
20 min AMRAP
10 Legless rope climbs--5 each, I did normal rope climbs
100 double unders
10 deficit strict HSPU--I did wall walks
100 air squats
completed 1 round and 98 air squats
Results: 1 rounds 218 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/19/2017 Skill:
handstand push ups--wall walks
Rope climbs--tried legless, got a few handholds up

Workout:
Teams of 2: (with Jen)
20 min AMRAP
10 Legless rope climbs--5 each, I did normal rope climbs
100 double unders
10 deficit strict HSPU--I did wall walks
100 air squats
completed 1 round and 98 air squats		 1 rounds 218 reps
Workout Scaled