chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 19, 2017

Performed at: Vintage CrossFit
Description: 5 RFT
15 Deadlifts, 225/155 (scale 10@185)
15 Toes to Bar (scale 10)
Rest 1:00

Beginner: 10 Deadlifts @ 135/95; 15 Hanging Knee Raise
Intermediate: 12 Deadlifts @ 185/125; 7-10 Toes to Bar
Advanced: 12 Deadlifts @ 225/155; Rx
Competitor: Rx
Results: 12m 39s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/19/2017 5 RFT
15 Deadlifts, 225/155 (scale 10@185)
15 Toes to Bar (scale 10)
Rest 1:00

Beginner: 10 Deadlifts @ 135/95; 15 Hanging Knee Raise
Intermediate: 12 Deadlifts @ 185/125; 7-10 Toes to Bar
Advanced: 12 Deadlifts @ 225/155; Rx
Competitor: Rx		 12m 39s
Workout Scaled