Performed at: | Vintage CrossFit |
Description: | For time (10 Cap) 45 Shoulder to Overhead, 95/65 35 Burpee Box Jump Overs, 24/20" 25/20 Cal Bike Beginner: 55/35; 25 burpee box step overs, 20/16"; 15/12 Cal Intermediate: 75/55; Rx, Rx Advanced+: Rx |
Results: | 10m 07s Workout scaled |
Modifications at: | 55lbs |