Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 17, 2017

Performed at: Crossfit NCR
Description: Strength
Push Press
3-3-3--built to 85, did 3 sets at that weight

Workout:
For time: Kyle gave us a time cap of 20 min, 6am crew only had 15 min so many didn't finish at that time
50 jumping alternating lunges,50 steps
50 pull-ups--ring rows
50 push presses, 95 lb./65 lb.--55 (still hard!!)
50 hip extensions
50 burpees
Results: 16m 22s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/17/2017 Strength
Push Press
3-3-3--built to 85, did 3 sets at that weight

Workout:
For time: Kyle gave us a time cap of 20 min, 6am crew only had 15 min so many didn't finish at that time
50 jumping alternating lunges,50 steps
50 pull-ups--ring rows
50 push presses, 95 lb./65 lb.--55 (still hard!!)
50 hip extensions
50 burpees		 16m 22s
Workout Scaled