Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 14, 2017

Performed at: Crossfit NCR
Description: Skill:
Pull ups

Workout:
"Badger"
3 Rounds for time:
30 squat cleans (95/65)--did 65 1st round then 55 next 2, also had tweaked my back this week, and the squat cleans aggravated it, so last round did front squats only
30 pull ups--did 15 pullups with green band, then ring rows
800m run
Results: 30m 50s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/14/2017 Skill:
Pull ups

Workout:
"Badger"
3 Rounds for time:
30 squat cleans (95/65)--did 65 1st round then 55 next 2, also had tweaked my back this week, and the squat cleans aggravated it, so last round did front squats only
30 pull ups--did 15 pullups with green band, then ring rows
800m run		 30m 50s
Workout Scaled