Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 15, 2017

Performed at: Crossfit NCR
Description: Workout: 30 min cap
teams of 3: with Jen, Becky
400m run (whole team)
150 DB snatch (50/35) while partner holds handstand, other rests--we used 25, could have used 30 but still good
400m run
100 T2B, while partner dead hangs, other rests--I did knee raises as high as possible
400m run
50 syncro burpees to plate - all 3
23:35
Results: 23m 35s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/15/2017 Workout: 30 min cap
teams of 3: with Jen, Becky
400m run (whole team)
150 DB snatch (50/35) while partner holds handstand, other rests--we used 25, could have used 30 but still good
400m run
100 T2B, while partner dead hangs, other rests--I did knee raises as high as possible
400m run
50 syncro burpees to plate - all 3
23:35		 23m 35s
Workout Scaled