chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 15, 2017

Performed at: Vintage CrossFit
Workout Name: Brehm
Description: For time:
15 foot Rope climb, 10 ascents (scaled 5@10 feet)
225 pound Back squat, 20 reps (scaled 20@185 lbs from rack)
30 Handstand push-ups
Row 40 calories
Results: 16m 30s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/15/2017 Brehm For time:
15 foot Rope climb, 10 ascents (scaled 5@10 feet)
225 pound Back squat, 20 reps (scaled 20@185 lbs from rack)
30 Handstand push-ups
Row 40 calories		 16m 30s
Workout Scaled