Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

July 15, 2017

Performed at: home
Workout Name: MCDONALD & GALAGHER
Description: 2 Rounds for Time
200 meter Run
16 Kettlebell Swings (53/35 lbs)
16 Pull-Ups
16 Front Squats (115/70 lbs)
200 meter Run
14 Kettlebell Swings (53/35 lbs)
14 Pull-Ups
14 Front Squats (115/70 lbs)
200 meter Run
12 Kettlebell Swings (53/35 lbs)
12 Pull-Ups
12 Front Squats (115/70 lbs)
Results: 45m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/15/2017 MCDONALD & GALAGHER 2 Rounds for Time
200 meter Run
16 Kettlebell Swings (53/35 lbs)
16 Pull-Ups
16 Front Squats (115/70 lbs)
200 meter Run
14 Kettlebell Swings (53/35 lbs)
14 Pull-Ups
14 Front Squats (115/70 lbs)
200 meter Run
12 Kettlebell Swings (53/35 lbs)
12 Pull-Ups
12 Front Squats (115/70 lbs)		 45m 00s
Performed as RX