Performed at: | Vintage CrossFit |
Description: | 5 rounds AMRAP 3 30/21 Calorie Row (SCALE 20) 10 Lateral Burpees over rower (SCALE 8) Max Reps Chest to Bar Pullups Rest 3:00 Score is total pullups completed Beginner: 18/12 Calories; 8 Lateral Burpees; Max Reps Ring Rows Intermediate: 24/18 Calories; 10 Lateral Burpees; Chin over Pullups Advanced/Comp: As Rx |
Results: | 54 reps Workout scaled |
Athlete's Notes: | 17-9-9-9-10 |