Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 12, 2017

Performed at: Vintage CrossFit
Description: 2-4-6-8-10-etc reps of
Sandbag Deadlift
Sandbag Anchored Situps
Sandbag Floor Press
Results: 11 rounds 26 reps
Performed as RX
Athlete's Notes: with 60# bag
2:25 first run
finished round of 22s, plus 24 DLs/2 situps
2:45 2nd run

1 similar workout

Date Name WorkoutDescription Results
07/12/2017 2-4-6-8-10-etc reps of
Sandbag Deadlift
Sandbag Anchored Situps
Sandbag Floor Press		 11 rounds 26 reps
Performed as RX