Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 12, 2017

Performed at: Crossfit NCR
Description: Workout:
4 x 4 min row for calories 61, 58, 59, 59 total 237 cal
*rest 1-1

Accessory/cash out:
Accumulate 50-100 GHD situps--did approx 30 then had to leave (noon class)
Results: 237 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/12/2017 Workout:
4 x 4 min row for calories 61, 58, 59, 59 total 237 cal
*rest 1-1

Accessory/cash out:
Accumulate 50-100 GHD situps--did approx 30 then had to leave (noon class)		 237 reps
Performed as RX