Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

July 12, 2017

Performed at: Old City CrossFit
Workout Name: 30-10-20, 25-8-18, 20-6-16
Description: 30-25-20 Air squats
10-8-6 Dbl KB cleans (53/35)
20-18-16 Dbl KB racked lunges (53/35) total steps

**12 min time cap**

*Completed as 30-10-20, 25-8-18, 20-6-16
Results: 7m 39s
Workout scaled
Modifications at: 24# KB

1 similar workout

Date Name WorkoutDescription Results
07/12/2017 30-10-20, 25-8-18, 20-6-16 30-25-20 Air squats
10-8-6 Dbl KB cleans (53/35)
20-18-16 Dbl KB racked lunges (53/35) total steps

**12 min time cap**

*Completed as 30-10-20, 25-8-18, 20-6-16		 7m 39s
Workout Scaled