Willie Diaz

Hometown:

Dania Beach, FL

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

July 9, 2012

Performed at:	CrossFit ATP
Description:	WOD Four rounds DL-15 reps F185/M225 400 meters T2B-15 reps 400 meters
Results:	36m 50s Workout scaled
Modifications at:	DL 145
Warmup:	WU Joint Mobility 5-3-1 DL 10 75% x 5 85% x 3 95% x 1 more

Date	Name	WorkoutDescription	Results
07/09/2012		WOD Four rounds DL-15 reps F185/M225 400 meters T2B-15 reps 400 meters	36m 50s Workout Scaled