Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

July 9, 2017

Performed at: Vintage CrossFit
Description: 21-18-15-12-9-6-3
Calorie Row
Push Jerks

Beginner: 45/25, 10 cals each time
Int: 65/45
Adv: 95/65
Competitor: 115/75
Results: 10m 33s
Workout scaled
Modifications at: Bike

1 similar workout

Date Name WorkoutDescription Results
07/09/2017 21-18-15-12-9-6-3
Calorie Row
Push Jerks

Beginner: 45/25, 10 cals each time
Int: 65/45
Adv: 95/65
Competitor: 115/75		 10m 33s
Workout Scaled