Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 10, 2017

Performed at: Crossfit NCR
Description: Skill:
Bench Press 3-3-3-3-3--with 1 sec pause at bottom, built to 85, then ran out of time--busy class

WOD:
12 min AMRAP:
9 DB Deadlifts (35/50)--35
6 Burpees
3 DB Cleans (35/50)--35
this was a surprisingly tough wod, especially the cleans, 35 is heavy for me
Results: 9 rounds 6 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/10/2017 Skill:
Bench Press 3-3-3-3-3--with 1 sec pause at bottom, built to 85, then ran out of time--busy class

WOD:
12 min AMRAP:
9 DB Deadlifts (35/50)--35
6 Burpees
3 DB Cleans (35/50)--35
this was a surprisingly tough wod, especially the cleans, 35 is heavy for me		 9 rounds 6 reps
Performed as RX