Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 11, 2017

Performed at: USAMMCE
Description: 18 Min AMRAP

100 meter run (50 out and back)
5 hang C&J 95lb
100 meter run (50 out and back)
5 hang snatch 75lb
(ea 100m counts as 1 rep)
Results: 6 rounds 1 reps
Performed as RX
Athlete's Notes: First time doing snatches or C&J in 3 months

1 similar workout

Date Name WorkoutDescription Results
07/11/2017 18 Min AMRAP

100 meter run (50 out and back)
5 hang C&J 95lb
100 meter run (50 out and back)
5 hang snatch 75lb
(ea 100m counts as 1 rep)
 6 rounds 1 reps
Performed as RX