Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 7, 2017

Performed at: Crossfit NCR
Description: Took yesterday off due to my R shoulder--going to chiro today
Skill:

EMOM x 8:
2 Sumo Deadlifts @ 85% -- 185 (approx 85% of 215)

WOD:
For time:
60 Deadlifts (105/155)--85
45 Hang Power Cleans (105/155)--85
30 Push Jerks (105/155)--pushups
did pushups instead of push jerks due to shoulder
Results: 9m 26s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/07/2017 Took yesterday off due to my R shoulder--going to chiro today
Skill:

EMOM x 8:
2 Sumo Deadlifts @ 85% -- 185 (approx 85% of 215)

WOD:
For time:
60 Deadlifts (105/155)--85
45 Hang Power Cleans (105/155)--85
30 Push Jerks (105/155)--pushups
did pushups instead of push jerks due to shoulder		 9m 26s
Workout Scaled