Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 10, 2017

Performed at: USAMMCE
Description: AMRAP 12 min

.3 miles Air Assault bike
10 pull ups
10 GHD
Results: 5 rounds 15 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/10/2017 AMRAP 12 min

.3 miles Air Assault bike
10 pull ups
10 GHD		 5 rounds 15 reps
Performed as RX