Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

July 9, 2017

Performed at: home
Description: 3 Rounds
400M run
21 KB Swings (53lbs)
21 HRPU
Results: 17m 10s
Performed as RX
Cooldown: partner russion twiest with 15lb med ball (Allecia)
Athlete's Notes: pushed Annie in Stroller
- subtracted 2 minutes for dealing with Annie

1 similar workout

Date Name WorkoutDescription Results
07/09/2017 3 Rounds
400M run
21 KB Swings (53lbs)
21 HRPU		 17m 10s
Performed as RX