Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 6, 2017

Performed at: Vintage CrossFit
Description: AMRAP 8
24 Alternating Pistols
6 Bar Muscle Ups

Beginner: 24 steps lunge, banded strict pullup
Int: 24 pistols to a box, kipping pullup or C2B
Adv: use plate or band for pistol assistance, as rx
Competitor: As rx
Results: 3 rounds 25 reps
Performed as RX
Athlete's Notes: Focused on my bar muscle-ups. Got 3 rounds of 6 unbroken. After wod, did another 6 rounds of 4 unbroken. Most MUs done in any session and most unbroken sets.

1 similar workout

Date Name WorkoutDescription Results
07/06/2017 AMRAP 8
24 Alternating Pistols
6 Bar Muscle Ups

Beginner: 24 steps lunge, banded strict pullup
Int: 24 pistols to a box, kipping pullup or C2B
Adv: use plate or band for pistol assistance, as rx
Competitor: As rx		 3 rounds 25 reps
Performed as RX