Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

July 5, 2017

Performed at: Vintage CrossFit
Description: 5 rounds
In 3 minutes
15 Alternating Dumbbell Snatch
20 Box Jump Overs or Step Overs
Moderate pace bike in remaining time as recovery
Results: 30 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/05/2017 5 rounds
In 3 minutes
15 Alternating Dumbbell Snatch
20 Box Jump Overs or Step Overs
Moderate pace bike in remaining time as recovery		 30 reps
Performed as RX