Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

July 5, 2017

Performed at:	Vintage CrossFit
Description:	Strict Shoulder Press #4 1 sets of 3 @ 75% 1 sets of 3 @ 80% 2 sets of 2 @ 85% 2 sets of 2 @ 90% then :35 max effort dumbbell push press 50/35 Beat last week's effort
Results:	140 lbs Performed as RX

Date	Name	WorkoutDescription	Results
07/05/2017		Strict Shoulder Press #4 1 sets of 3 @ 75% 1 sets of 3 @ 80% 2 sets of 2 @ 85% 2 sets of 2 @ 90% then :35 max effort dumbbell push press 50/35 Beat last week's effort	140 lbs Performed as RX