Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 5, 2017

Performed at: Crossfit NCR
Description: Skill: (tweaked my R shoulder yesterday so modifying workout)
3 Rep Max Ring Dip--ring dips ok with red band
3 Rep Max Strict Pull-up--pushups

WOD:
EMOM x 12:
Odd: 12 strict handstand push-ups--did 12 pushups from knees
Even: 18-21 calorie row--did 15 cal row
Results: 12m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/05/2017 Skill: (tweaked my R shoulder yesterday so modifying workout)
3 Rep Max Ring Dip--ring dips ok with red band
3 Rep Max Strict Pull-up--pushups

WOD:
EMOM x 12:
Odd: 12 strict handstand push-ups--did 12 pushups from knees
Even: 18-21 calorie row--did 15 cal row		 12m 00s
Workout Scaled