Performed at: | Vintage CrossFit |
Description: | Back Squat #4 1 set of 3 @ 65% 1 set of 3 @ 75% 1 set of 2 @ 80% 1 set of 2 @ 85% 3 sets of 1 @ 90%+ based on how you feel (should be heavier than the doubles from last week) :15 back rack hold at 105-107.5% |
Results: | 305 lbs Performed as RX |