Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

July 3, 2017

Performed at: Vintage CrossFit
Description: 4 RFT
10 Hang Power Cleans
10 Thrusters
10 Bar Facing Burpees

Beginner: 55/35
Int: 65/45
Advanced: 75/55
Competitor: 95/65

Target Time < 10 min
Results: 8m 45s
Workout scaled
Modifications at: 35lb

1 similar workout

Date Name WorkoutDescription Results
07/03/2017 4 RFT
10 Hang Power Cleans
10 Thrusters
10 Bar Facing Burpees

Beginner: 55/35
Int: 65/45
Advanced: 75/55
Competitor: 95/65

Target Time < 10 min		 8m 45s
Workout Scaled