Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 4, 2017

Performed at: Crossfit NCR
Description: Did some extra work:
tabata of high plank with 25 lb plate on back
practiced doing glute ham raises with purple band, very challenging but did a few (5), keep building
then did approx 65 hip extensions

As part of the handstand challenge
When got home did wall facing handstand for approx 1 min
then did some monkey walking (8 total)
Results: 15m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/04/2017 Did some extra work:
tabata of high plank with 25 lb plate on back
practiced doing glute ham raises with purple band, very challenging but did a few (5), keep building
then did approx 65 hip extensions

As part of the handstand challenge
When got home did wall facing handstand for approx 1 min
then did some monkey walking (8 total)		 15m 00s
Performed as RX