Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 4, 2017

Performed at: Crossfit NCR
Description: Skill:
4 rounds:
50 second run, easy
1 minute run, hard
1 minute 10 second run, moderate
** Bring a watch to class if you have one

WOD:
Build to a heavy 1 rep Overhead Squat--built to 95, ran out of time, felt like I could go heavier
Results: 95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/04/2017 Skill:
4 rounds:
50 second run, easy
1 minute run, hard
1 minute 10 second run, moderate
** Bring a watch to class if you have one

WOD:
Build to a heavy 1 rep Overhead Squat--built to 95, ran out of time, felt like I could go heavier		 95 lbs
Performed as RX